The best diet to lower your risk of prostate cancer, according to experts

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The best diet to lower your risk of prostate cancer, according to experts - Fortune

Quick Summary:

Another study found that men who consumed at least 28 servings of vegetables per week had a reduced risk of prostate cancer compared with those who ate fewer than 14 servings per week.

Another systematic review from 2022—which included 1.9 million men across 25 studies—found that higher total meal consumption and a diet high in processed meats (deli meat, sausages, hot dogs, etc.) was linked with higher risk of prostate cancer.

Research indicates that certain foods—specifically meat and dairy—could increase the risk of prostate cancer, says Martha Silva, RD, LDN, oncology dietitian at Mass General Brigham.